My friend Debra at her blog Pure and Simple, recently write a column called Silence and Centering.  In the column she writes about a friend who can’t settle her mind, can’t find her center when meditating.

What do you do when meditating and you find your thoughts scattering to the wind?  I left a comment at Debra’s blog and said to simply go with the thoughts.  Don’t fight it, don’t struggle against the tide.  Remember the adage:
Row your boat DOWN the stream.

In other words go with the flow.  Let your thoughts take you where they do.  Sometimes, meditation can work to your advantage even if you don’t think you’re getting anything out of it.  Simply closing your eyes and reflecting on your day can have amazing restorative actions.  If you find your thoughts scattering, put on some soothing instrumental music and drift away to the sounds.  There really is no right or wrong way to find your quiet place.  As I wrote in my comment to Debra:
Sometimes if you follow your scattered thoughts, they may just lead you to your own quiet place.

That was my story.  I have three or four places I visit now when I meditate and I would not have discovered them were it not for following my thoughts when I started out.  So my advice to beginners and pros alike is this:
If you find that you cannot settle your thoughts, don’t fret, don’t struggle.  Follow those thoughts, you may just discover a new quiet place you’d forgotten existed in your past.

How do you find your quiet place?

Be Happy!  Be Well!  Be Positive!
Blessings to you.

Chris

1 Comment

  1. Paket Wisata Murah

    You ought to be a part of a contest for one of the most useful blogs on the web.
    I most certainly will recommend this blog!

Leave a Reply to Paket Wisata Murah Cancel reply

Recommended Posts

Fiction is Now My Main Squeeze

Last month on July 29, I wrote Fiction is My Mistress.  I have now decided that for the time being, until my new project is complete, I have to put CJPPhotoNews and Wisdom and Life into hibernation.  Up until last November, I didn’t think I would return to writing fiction again.  Now though, […]

chris

Snippets From Random Acts

This column contains Amazon Affiliate Links!   As with last week’s column, Fiction is my Mistress, I’m again sharing snippets from short stories I’ve written in the past and am continuing to write as you read today’s column.   This week I’m sharing snippets from my short story collection: Random Acts: […]

chris

Fiction Is My Mistress

I’m still writing my Block Island stories and I’ll share some fragments from the new story I’m working on at the moment. Image from: Pixabay From Arrivals and Departures: In no particular order, here are four fragments  1.     Sean strolled away then.  He walked to the far end of the […]

chris

Back To Fiction

Last November at my Book Launch, someone in the audience asked if I would ever return to writing fiction  At the time of the event and for years before I’d given up on fiction. I spent my writing time devoted to my two blogs: CJPPhotoNews and Wisdom And Life.     […]

chris