I returned to Saint Raphael’s Hospital on Monday, February 25 after being in distress over the weekend. I discovered something new about myself, that I have a narrow trachea, which makes it challenging to breathe in and breathe out. Having a narrow […]
Last week was the last DIRECT column related to my NDE. The next two columns, while related are not directly tied to my NDE. They are related to my health and staying well after leaving the hospital. A raised mattress may just […]
Wisdom and Life typically discusses Spirituality and Law of Attraction. It’s not the only topic I discuss. There are a whole plethora of categories at Wisdom and Life. If you’re interested in other subjects, simply scroll down a bit and look through […]
Sleeping is one of the most important aspects to physical well-being. And it’s one of my most favorite things to do. Ask anyone who knows me and they will testify to the fact that I value sleep above more than most anything […]
Wisdom and Life discusses the spiritual aspect of your life. As with all things, there are other points to consider when taking care of yourself. There are the physical things you can do to maintain your health: Yoga Meditation Exercise Massages […]
There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing. Many assume that the process of breathing is only about your physical nature, but that is not the case. […]
Last Thursday, November 6, I discovered a phone app I’ve been using since I downloaded it on Thursday afternoon: Runtastic Sleep Better Image from: Wikipedia Sleep Better gives you stats on your sleep patterns in a clear and concise interface. The app […]
We all have routines. When one is broken how do you react? Image from: KidPages.com I spoke with Lisa R, a reader of Wisdom and Life last week about this subject. I have a Sunday routine that is so sacred to me […]
Tiny Buddha is one resource I use to discover motivation for Wisdom and Life. It’s one of the reasons I’m seldom at a loss for topics to discuss at my blog. There is a plethora of resources available in the Spiritual […]
I know what you’re thinking after reading the title of this latest column: What does diet have to with Wisdom and Life? This column is not without precedence here as I’ve written about Health and Fitness here in the past. Diet […]