Several writers I know are walkers. They walk to break writer’s block. They walk to create inspiration Walking Image from: Pixabay Writing Image from: Pixabay There is a host of data to suggest that walking helps writers break through any creative obstacles they may face How does walking (away from something you’re working […]
Blue Light and Sleep
Wisdom and Life typically discusses Spirituality and Law of Attraction. It’s not the only topic I discuss. There are a whole plethora of categories at Wisdom and Life. If you’re interested in other subjects, simply scroll down a bit and look through the categories. One of the subjects I’ve written about here on several occasions […]
Are You Getting Enough Sleep
Sleeping is one of the most important aspects to physical well-being. And it’s one of my most favorite things to do. Ask anyone who knows me and they will testify to the fact that I value sleep above more than most anything else. Image from: Pixabay Many things go into getting a restful night’s sleep. […]
Centering Prayer
For the past 6 months, every Wednesday night at The Mercy Center in Madison, Connecticut, I’ve been attending a meditation circle, a cenetring prayer group. As is always the case the first time I do anything there is always a bit of apprehension. However with meditation, the anxiety quickly slips away. The whole […]
Meditation in the Classroom
In a recent Time Magazine article called The Mindful Classroom, there is a movement afoot in some schools to provide meditation as a required class for students starting kindergarten. The implication being that if we start children learning at an early age to meditate we can alleviate one of the great challenges found in students […]
Sacred Spaces and Meditation
A couple weeks ago, I went to a meditation seminar with my friend Glenn. Image from: Pixabay We share many of the same philosophies on life and I ALWAYS enjoy when we do things together. It’s challenging for me to go out at night though, because the LAST thing I want to do after […]