Blue Light and Sleep

Wisdom and Life typically discusses Spirituality and Law of Attraction.  It’s not the only topic I discuss.  There are a whole plethora of categories at Wisdom and Life.  If you’re interested in other subjects, simply scroll down a bit and look through […]


Taking Care of Yourself

Wisdom and Life discusses the spiritual aspect of your life.  As with all things, there are other points to consider when taking care of yourself.  There are the physical things you can do to maintain your health: Yoga Meditation   Exercise Massages […]


Sleep Better by Runtastic

Last Thursday, November 6, I discovered a phone app I’ve been using since I downloaded it on Thursday afternoon: Runtastic Sleep Better Image from: Wikipedia Sleep Better gives you stats on your sleep patterns in a clear and concise interface.  The app […]