Did you know that the #1 thing that stops people from accomplishing their goals is their lack of accountability? Brian Tracy Before reading the above statement, it never really occurred to me that we accomplish our goals by being accountable to someone […]
Welcome to the second Health and Fitness Monday. Today I will be discussing the [easyazon_link identifier=”B000WJIC3G” locale=”US” tag=”80010c-20″]Neti Pot[/easyazon_link]. Image from: Wikipedia The link above is the neti pot that I own. Purchase directly from the Amazon link here and I will […]
I hope everyone is taking something away from my new Health and Fitness Monday. Today I want to discuss the health benefits of yoga. Both spiritual as well as physical. I began yoga to benefit me physically as I have chronic low […]
Welcome to Health and Fitness Monday, my new Theme Monday A few years ago, I experienced such severe neck pain and lower back pain that I wound up going to Physical therapy. The lower back pain was so horrendous that I found […]
To be idle is a short road to death and to be diligent is a way of life, foolish people are idle, wise people are diligent. Buddhist Quote Buddhism is a belief system I feel very comfortable with. Whether it is […]
On Sunday, I made one of my annual pilgrimages to my place of peace: Block Island. The National Hotel Block Island My friend, Tim who lives in Florida travels to Connecticut once a year and he gathers all of his friends together […]
For the past three weeks, I’ve been getting up an hour earlier three days a week, at 430 instead of 530 to walk three miles. It has never been a challenge for me to get up because I have someone I walk […]